This episode, Doctors Ashley Grigsby, Jillian Halper, and Christina Thomas discuss serious mental health topics that are applicable to children and adults alike. They discuss the benefits of mindfulness and meditation, as well as the dangers of cyberbullying and depression. And no discussion of depression can be complete without addressing teen suicide and gun safety.

Topic Times!

• Mindfulness and Meditation 1:28
• Cyber Bullying 4:42
• Depression 10:00
• Gun Safety 16:23
• Medical Trivia 19:30

This episode was recorded in July of 2014.