In this week's episode, Dr. Sims, Dr. Webb, and Dr. Wendel will discuss sleep deprivation in teenagers, the science of sleep, screen time and sleeping, how substances affect sleep, and a parenting tip on promoting high quality sleep in children. 

Time Stamps

Health News/Sleep Deprivation: 2:06

Science of Sleep: 2:55

Parenting Tip: 7:01

Screen Time on Sleep: 8:11

Substances Affecting Sleep: 12:11

Trivia: 16:51

Conclusion: 17:15